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Breakfast Fruit Healthy Low Carb Recipes Vegetarian Video

Nut paste versus peanut butter

There is probably no peanut butter in your kitchen cupboard either. Peanut butter is integrated in the fixed spreads so that it is almost unthinkable that someone does not like it. If you have never been to a health food store, then you may not be aware that there are many more types of nut pastes that are very tasty but also very healthy.

Think cashew nut paste , almond paste and mixed types of nut paste , which are now gaining popularity. Not least because they are super healthy. These pastas are all made from pure nuts as opposed to peanut butter, which only consists of peanuts. And peanuts are not covered by the healthy nuts, they are legumes. Another reason why people who follow a Paleo diet do not eat peanut butter, but they do eat nut pastes.

I personally love nut pastes! Delicious in taste, filling and also good for me. The price of a pure nut paste is often higher than that of peanut butter, but it tastes so much purer and healthier that it is worth it to me.
I like to eat it on a spelled cracker or rice cake, preferably with some banana slices, but a snack of pasta on a piece of apple or with a large date is also very tasty.

Nut paste versus peanut butterNut paste with…
For the peanut butter fans I have compared the ingredients of peanut butter and almond paste.

Almond paste is slightly healthier than peanut butter because it contains more vitamins, minerals and fiber. Almond paste is therefore a precursor if you look at the vitamin and mineral content. It contains almost three times as much vitamin E, twice as much iron and seven times as much calcium as peanut butter. Peanut butter also contains vitamins and minerals including vitamin E, calcium and iron, but it does not contain as much as almond butter. Both peanut butter and almond butter contain a healthy dose of potassium, biotin, magnesium and zinc.

Peanut butter and nut paste also contain fibers that give you a full feeling faster, allowing you to maintain a healthy weight. It also helps to lower your cholesterol. Fortunately, all nuts contain fiber. When it comes to fiber content, almond paste comes out better when compared to peanut butter. Two tablespoons of almond paste contains approximately 3.3 grams of fiber, while 2 tablespoons of peanut butter only contains 1.6 grams.

Almond paste contains much less carbohydrates than peanut butter (nuts = proteins, legumes = carbohydrates)

In addition, it is also super healthy to consume nuts or nut pastes. Research studies have shown time and again that people who regularly include nuts or nut pastes in their diet are less likely to have heart disease or type 2 diabetes than people who do not regularly eat nuts. Research also suggests that regular consumption of nuts does not contribute to obesity, despite the fact that nuts are high in calories.

On a strictly nutritional basis, almond paste is healthier than peanut butter, but only slightly. But if you look at the benefits of eating nuts compared to peanuts, a nut paste is definitely a better choice.

If you prefer the taste of peanut butter, choose an organic version. Many ordinary brands of peanut butter are full of junk! Unfortunately, some brands mix their peanut butter with sugar, fructose-corn syrup, salt and hydrogenated vegetable oils. And beware of the low-fat peanut butter that are often the worst.

Do not forget the nuts pasta not properly read the label and choose one that contains no added sugar, partially hydrogenated oils or trans fats or artificial ingredients. The label must contain only one ingredient: “nuts” or “almonds” (and maybe a pinch of salt).

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Breakfast Fruit Low Carb Recipes Smoothie Vegetarian

Why Brazil nuts are good for your health

The Brazil nut is a real superfood. You often find the nut in nut mixes, but you can also buy them separately. Brazil nuts are often underestimated, but are very healthy and bring many health benefits!

Where does the Brazil nut come from?
The Brazil nut grows on a tree called Bertholletia excelsa. The tree is mainly found in tropical rain forests and mainly along the banks of the Amazon. The tree needs a lot of water, because it can grow up to 50 meters high and the trunk up to 2 meters thick! It takes 10 to 25 years for fruit to reach the tree.

Once that has happened, the fruits must mature for another 14 months. Every year 40 fruits grow on the tree. The fruit has the shape of a cone and weighs approximately 2 kilos. A fruit can easily contain 20 seeds, we know these seeds as Brazil nuts. There are even Brazil nut trees that are more than 500 years old.

The benefits at a glance
The Brazil nut contains many minerals such as magnesium, potassium, iron, calcium and zinc.
Brazil nuts also contain important antioxidants: proteins, fats and carbohydrates.
The oil from the nut is good for your skin, which is why the oil is now used in shampoo and conditioner.
Rich in vitamins B1, B6 and vitamin E.
The nut contains the important amino acids methionine, cysteine, arginine, glutamic acid and glutamine.
Menopausal women often have selenium deficiency and this has an effect on the thyroid gland. Fortunately the Brazil nut is rich in selenium!
The nut contains fatty acids such as oleic, linoleic and palmitoleic acids that promote the health of people with cardiovascular disease.
The Brazil nut is a good substitute for oily fish , because the nut contains many healthy fats.
Rich in selenium
Brazil nuts is more than rich in selenium. 100 grams of Brazil nuts is already 3500% of the recommended daily allowance! Selenium has many advantages:

Releases energy in cells.
limits the damage of the muscles during exercise.
Selenium is good for your immune system.
Selenium works twice as strong in combination with vitamin E.
Provides strong bones and teeth.
Has the property that it has a positive effect on fighting cancer.
Brazil nuts healthyHow much per day?
100 grams of Brazil nuts is already 3500% of the recommended daily allowance (RDA). If you eat two Brazil nuts a day , this is enough to maintain your selenium and to benefit from the health effects. If you eat too many Brazil nuts in a short period, it is possible to get selenium poisoning. The symptoms are stomach pain, fatigue, itching, skin rash and white and / or brittle nails.

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Fruit Healthy Low Carb Recipes Vegetarian Video

Sushi bowl with marinated mushrooms

 

Greenco marinated mushroomsGreenco marinated mushrooms
The Greenco brand comes with various varieties of marinated mushrooms! I already received a package from them with three different types to make a recipe with, one of the benefits of blogging😉

The package really had to come from Korea so I had to be patient but after 2 weeks I had the pots at home, 2 marinated, 1 of which in olive oil and 1 pickled (inlaid).

Because I love sushi and wanted to make a vegetarian sushi bowl, I recorded a video with it.

Ingredients sushi bowl:

250 gr sushi rice Supplies sushi bowlGreenco marinated mushrooms
1 mango
1 avocado
1 cucumber
pot (280 gr) marinated mushrooms in oil
2 spring onions
2 tbsp sesame seeds, lightly roasted
Dressing:

2 tbsp sesame oil
3 tbsp soy sauce
juice of half a lime
Optional:

nori leaves or chips
Preparation method:

Cook the sushi rice according to the instructions on the package and let it cool.
Peel the cucumber and cut it into long strings with a peeler or cheese slicer.
Peel the mango and cut it into long, narrow segments.
Cut the spring onions into small rings.
Mix the ingredients for the dressing.
Drain the mushrooms.
Finally, peel the avocado and cut it into long, narrow segments.
Arrange all ingredients nicely in a large bowl and divide the dressing, sesame seeds and the optional nori chips.