Eat two pieces of fruit a day is the slogan … but is that necessary? Several studies, on the other hand, indicate that fructose is perhaps the most underrated thickener. That is why in some diets the eating of fruit is also… Continue Reading
For a while I have been using proteins to lose weight. Inspired by the book by Timothy Ferriss, I went looking for scientific studies that found that a low-carb, but high-protein and fat-rich diet was healthier and produced better results.… Continue Reading
Eating fish twice a week reduces the risk of depression in women by 25 percent. This is the conclusion of a study by the Menzies Research Institute. The team followed more than 1,400 men and women aged 26 to 36… Continue Reading
Tomatoes have a positive effect on the quality of sperm. According to research published by the Cleveland Clinic. According to American researchers, the substance causes lycopene, the substance that causes a tomato to be red, that the amount of sperm… Continue Reading
Our body needs vitamins for a healthy metabolism. Vitamins ensure, among other things, that our resistance is maintained. Many people get a flu during this period, so it is important to get enough vitamins from your food. Unfortunately, there are… Continue Reading
After my sister-in-law and best friend had both enthusiastically recommended me the Hello Fresh box, I could no longer ignore it. So hop on to the Hello Fresh site to order one. I was somewhat suspicious about it (as with… Continue Reading
Yield: 8 Tacos Ingredients: 2 Large Russet Potatoes 3/4 cup Sour Cream 2 cloves Minced Garlic 1/2 tsp Cumin Salt, to taste 1/2 tsp Oregano 8 Corn Tortillas Oil for Frying Optional Toppings: Sour Cream Salsa Cotija Cheese Cilantro Instructions:… Continue Reading
Ingredients for 4 servings 1 flour tortilla ¼ cup olive oil (60 mL) 1 lime, juiced 1 tablespoon cumin 1 tablespoon paprika 1 teaspoon garlic powder 1 teaspoon chili powder 1 teaspoon salt 1 lb flank steak (455 g) 1… Continue Reading
Ingredients for 8 servings 2 large sweet potatoes 1 tablespoon olive oil 2 teaspoons salt, divided 2 teaspoons pepper, divided 8 eggs 1 tomato, diced ¼ cup green onion, chopped (40 g) 1 bell pepper, diced and cooked ½ teaspoon … Continue Reading
Ingredients for 6 servings 1 cup lentils, rinsed (200 g) 2 cups vegetable broth (480 mL) 1 teaspoon salt ½ teaspoon pepper 2 teaspoons chili powder 2 teaspoons cumin 1 teaspoon garlic powder 1 teaspoon dried oregano 15 oz corn,… Continue Reading